Last updated February 18, 2026
Frequently Asked Questions
Common questions about HabitHelm features, data, and roadmap direction.
What is HabitHelm?
HabitHelm is a web app for nutrition and training consistency. It combines food tracking, integrations, and practical day-to-day guidance.
Is HabitHelm free?
HabitHelm is currently in early access. See Pricing for the latest status.
How are calorie targets calculated?
HabitHelm estimates BMR and TDEE from available profile and measurement data. The app displays assumptions so the output stays transparent.
Can I export my data?
Data export is planned. If you need a specific export format, contact support so it can be prioritized.
What about privacy?
HabitHelm applies scoped access controls and authentication checks. See Privacy Policy for details.
Can I use HabitHelm without integrations?
Yes. You can start manually and connect providers like Strava or Withings when you want automatic context.