Macros and micronutrients
Track macros and micronutrients against trusted reference values
Calories are only the start. HabitHelm also shows whether iron, magnesium, vitamin D and the rest match what you need.
- Around 28 micronutrients
- DGE reference values
- Day, week, month and year
Macros every day
Calories, protein, carbs, fat and fibre update live in the diary. You can also track saturated fat, sugar and sodium if you want to.
Micronutrients against DGE references
HabitHelm compares your intake with the reference values of the German Nutrition Society (DGE), matched to your age and sex. That covers vitamins such as A, B12, C, D and K, minerals such as calcium, iron, magnesium and zinc, and fatty acids.
The analysis can only be as complete as the product data. Many packaged foods don’t list micronutrients. Where a matching entry exists in the German Federal Food Code (BLS), HabitHelm fills in the gaps.
Trends, not snapshots
A single day says little. With Pro you analyse nutrients over a week, a month or a year and see the full history of your weight, waist, resting heart rate or FTP.
- Free: today plus the last 30 days of body measurements
- Pro: week, month, year and your full history
Frequently asked questions
Which micronutrients does HabitHelm show?
Around 28, including vitamins A, B6, B12, C, D, E and K, folate, calcium, iron, iodine, potassium, magnesium, selenium and zinc, plus fibre, water and fatty acids.
Why do some nutrients look low?
Often the product data simply doesn’t list them, so a low value doesn’t automatically mean you’re short. HabitHelm is no substitute for a medical check-up.
Find out what you’re missing
One honest week of logging is enough for a first picture of your nutrient intake.