Features
Everything your training week needs
From the banana before intervals to the magnesium over a whole week: HabitHelm brings food, fluids and training together in one diary.
Training-day calories
Calories, carbs and protein that adjust to your activity from Strava and Withings.
Food diary
Open Food Facts search, an in-browser barcode scanner and flexible meal slots.
Macros and micronutrients
Around 28 micronutrients against DGE reference values, from a single day to a whole year.
Hydration and sweat tests
A water target that follows training and weather, made personal by your own sweat tests.
AI coach
A daily review with tips for tomorrow, only with your consent, plus an AI assistant for recipes.
Recipes
Write your own recipes with step photos, share them with friends or publish them as public recipe pages.
How it all fits together
No spreadsheets, no formulas. HabitHelm does the maths, you eat and train.
Set your profile and goal
Height, weight, age and what you’re after: losing fat, building muscle, maintaining or cycling performance. That gives you a baseline.
Connect Strava or Withings
Workouts and activity flow in automatically. Without a connection HabitHelm works just the same, only without the training credit.
Log your food
Search or scan a barcode, pick a portion, done. The diary shows what’s left in real time, including protein, carbs and water.
Start with your next training day
Create an account, connect Strava, log breakfast. Five minutes from now you’ll see your first daily target that matches your training.